What really is hypnosis? Can it actually help you in your biz?

      It feels so good to be back! Last year I took a break off from my mindset coaching biz to focus on adding hypnosis to my coaching modalities. I worked daily with 6-12 clients a day on hypnosis and mindset work. I saw incredible results. I totally fell in love with the…

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3 Signs It’s Time to Increase Your Rates {+ how to do it confidently}

Ah pricing your own services. This part of your biz brings up a whole slew of beliefs- particularly around worthiness- right? It’s important to show your worth and price your services at a rate that reflects your worth.   So how do you know when to increase your rates? I’m breaking it down for ya:…

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The #1 reason you’re resisting making those big moves in your biz (+ 2 actionable things to do about it)

  THE #1 REASON WHY YOU’RE RESISTING MAKING THOSE BIG MOVES IN YOUR BIZ THAT WOULD HELP YOU GROW {AND 2 actionable things to do about it}   You’ve just discovered a new biz idea, coach, or task to do that would help your biz grow and expand. This new thing will possibly even bringing…

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What it really means when you procrastinate in your biz

I’ve always given my husband shit for watching Grey’s Anatomy. Growing up watching my dad go through medical school, I figured medical shows where just drama and nothing like a real medical practice. Ughh soo lame. Except one night, I actually watched an episode with him. Damnt! It was so good and he was so…

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How my best vacation ever sparked a massive self care revelation

  Last month, I had THE best vacation of my life.   It was to a place we’ve both grown up visiting alot along the Oregon coast. So why was this vacation so bomb diggity? No super nice hotel (although Tyler thought so because they baked fresh cookies everyday at 8pm). No exotic location and…

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